Starting Pointe as an Adult? Here Are Some Unique Challenges, Plus Helpful Exercises
Article by: Robin Holland, MCSP, HCPC https://pointemagazine.com/starting-pointe-as-an-adult/
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Calf Stretching 101: The Do's and Don'ts for an Effective Cooldown
Article by: Madeline Schrock https://pointemagazine.com/issuesaugustseptember-2015your-best-body/?fbclid=IwAR3XSYTbJ8BJlJmOTHgJbBrmEGxjzA...
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Hiding Injuries: Why Downplaying Pain Can Lead to Bigger Problems Down the Road
Article by: Katie Slattery https://pointemagazine.com/hiding-ballet-injuries/?fbclid=IwAR0DmW_lQKtB0zilfw8kuv98ZQ_M0cpFS4s8mtSsIblatd-0Er...
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3 Exercises for Healthy Spinal Alignment
Article by: Andrea Marks https://dance-teacher.com/exercises-for-healthy-spinal-alignment/?fbclid=IwAR3LEE4NGlfvCEt7DHI_TBW18447_brClhvVk...
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Creating a Program and Tracking your Progress
Article by: The Ballet Blog https://www.theballetblog.com/portfolio/creating-a-program-and-tracking-your-progress/?fbclid=IwAR1LqPBictiGh...
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Pelvic Floor Dysfunction: This Major Muscle System Doesn't Get Enough Respect
Article by: Andrea Marks https://dance-teacher.com/pelvic-floor-dysfunction-this-major-muscle-system-doesnt-get-enough-respect/?fbclid=Iw...
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3 Basic TheraBand Exercises to Increase Turnout and Strengthen Feet
Article by: Dance Teacher https://dance-teacher.com/theraband-exercises/?fbclid=IwAR2ZnsgpxibrJp5siHoq-m9f4IoXW6sXxrmtIIdDqPrGRO-R7YsLGoT...
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